weightloss

Although it’s 80% nutrition and 20% exercise, running is one of the most...

Although it’s 80% nutrition and 20% exercise, running is one of the most effective workouts you can do! Running will increase your metabolism, strengthen your body and improve your over all health! Please dm me if you require any help!🤸🏽‍♀️ #exercise #running #weightlossjourney #weightloss #nutrition #health #metabolism #lifestyle #personaltrainer