diet

No carbs and no sugar for a week. Does it work? Is it worth it? TURN ON...

No carbs and no sugar for a week. Does it work? Is it worth it? TURN ON MY NOTIFICATIONS "HONESTLY" & "HONESTLY (ENCORE)" AVAILABLE FOR .... My Monday motivation was reminding myself to stick to my workout plan. I was shedding 4-5lb a week when I was and outs slowed down again because I've been a little lax. I have a fantastic tool to help me stay consistent to my diet so I just need to focus on burning calories🔥💪 .
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I Tried the Keto Diet So You Don't Have To
No carbs and no sugar for a week. Does it work? Is it worth it? TURN ON MY NOTIFICATIONS "HONESTLY" & "HONESTLY (ENCORE)" AVAILABLE FOR ...